ELECTROHIIT Book

Electrohiit Live ⚡

Daily coaching in your pocket.

Recover, Run and Home Abs sessions every day, personal nutrition targets, progress tracking and weekly check-ins, built by the Electrohiit coaches to keep you moving between classes.

Members or active PT package £15/month · non-members (Live only) £50/month · cancel any time

Three daily sessions, built around your classes

Designed for people training at the studio 4–5 times a week, so everything you do outside complements your classes instead of competing with them. Fresh 4-week blocks keep you progressing, and follow-along timers guide you through every session.

🧘 Recover daily · 10–20 min

Mobility, stretching and breathwork every day, a different focus each day. Just a mat, with a band or foam roller on some days.

🏃 Run daily · progressive

Mostly easy, conversational running, a couple of quality sessions like intervals and tempo, and a longer easy run at the weekend. Walk or treadmill option on every session.

🔥 Home Abs · 10 min

A bodyweight core workout for every day, on a mat: interval and EMOM formats with follow-along timers, and a plank test to track your progress.

Add-on · Functional daily

Squat, bench and deadlift progressions, erg power-endurance on the Concept2 SkiErg, BikeErg and RowErg, and accessory work. Added by your coach on request, and included with open gym.

Nutrition, tracking and accountability

Nutrition targets

Calories and macros from your goal, activity and food preferences; water, steps and sleep targets; recalculated every 4 weeks; barcode scanner food log; fuel reminders; balanced, high protein, low carb, vegetarian, vegan and more.

Tracking

Weight trend, waist and hip, private progress photos, PBs flagged automatically, estimated 1RM, streaks and ⚡ rewards.

Accountability

Weekly check-in your coach replies to, weigh-in reminders, daily push reminders and a Sunday recap. Reminders skip what you've already done and stay quiet overnight.

The app

No app store: Live installs from your browser to your iPhone or Android home screen and sends push notifications.

If you're under 18, pregnant, or have a history of eating disorders, please check with your GP before following calorie targets.

Pricing

Members or active PT package

£15/month

Everything in Live, alongside your membership or PT. Cancel any time.

Get Live for £15

Non-members · Live only

£50/month

Everything in Live; doesn't include studio classes or PT. Drops to £15 from your next bill if you join a membership or buy a PT package.

Join Live only

FAQs

Can I cancel any time?

Yes. Live is a monthly subscription you can cancel whenever you like from your account. Cancelling takes effect at the end of your current paid month, and payments are non-refundable.

What equipment do I need?

Very little. Recover daily needs a mat, with a resistance band or foam roller helpful on some days. Run daily just needs trainers, and every session has a walk or treadmill option. Home Abs is bodyweight only, just a mat. The Functional add-on is built for a gym with a barbell and Concept2 ergs.

I'm a beginner. Is Live for me?

Yes. Recover daily is gentle by design, every run has a walk option, and your nutrition targets are worked out for you. Start where you are and build from there.

How is it designed around my classes?

The daily sessions are planned for someone training at the studio 4–5 times a week: mostly easy running and recovery work, so Live adds fitness without piling on fatigue. Fresh 4-week blocks keep things progressing.

How much is Live?

Two options: £15/month for members or anyone with an active PT package, and £50/month for non-members (Live only).

What if I join a membership or buy a PT package later?

Your Live subscription automatically drops from £50 to £15 from your next bill. Nothing to do on your side.

How do I get the Functional add-on?

Functional daily is added by your coach on request, and it's also the workout on the open gym session page. Just ask us.

Does it work on my phone?

Yes. Live runs in your browser and installs to your iPhone or Android home screen like an app, with push notifications for your reminders.